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Take A Break From Your Day
137 Followers
Sarah's version of a mid-day break will help you not only stretch, but slow down, calm your mind and take a short rest. It's easy to follow Sarah's guidance so you don't even have to think, which allows you to let go and experience how you feel and how you can feel better. If you don't have a bolster, learn how to make a bolster at home.
Comments
Very helpful for me to recenter
I only had about 15 minutes in the middle of a stressful day and this was exactly what I needed. Just a short little class to release tension and relax. I loved when she said during shavasana that it was a little window in the day to just rest and breathe. Perfect!
Was very helpful
What a lovely little bubble of relaxation and quietness.