Sun Salutes with Binding Twists
I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.
Comments
This was the most blissful and relaxing yoga class I've taken in a long time. And it really stretched all the places I desperately needed to: mainly shoulders, and some hips and back. By the end, I was feeling so good that I even drifted off a time or two in shavasana, which I've never done before. Perfect on this rainy day. Thank you, David!
I was nervous to try this class because I can't really do binds (I have very short arms) but it was amazing, and there were plenty of alternative ways to do the poses without the binds. It was challenging enough to keep me focused, but at the same time, so incredibly relaxing. I think this one is my new favourite.
Thanks david. Ive been using your site for a while now and havent thanked you yet!
This class was good for me as Im always tempted to do too much and go too fast and you made me slow down and still work very well on the body.
Big amile
Stef
We have done this yoga class by accident, but it turned out to be absolutely perfect for us after an exhausting climbing day. Lots of stretches for the shoulders and the back muscels.