Sun Salutes with Binding Twists
I absolutely love this Hatha yoga class! It's challenging, rigorous and a great flow through a series of poses that stretch the entire body, with a focus on deep stretching for the shoulders. There are a lot of arm binds, twists and poses that will make you sweat! Note: you will need a strap or tie for this class.
Comments
What a great class!
This is my second time doing it. I never knew I could fold forward in cow pose--that was a surprise. Of course I can only do it on one side right now, but hope to add the other side in time. Thank you David.
There is a very nice long ending to this one which I found very relaxing after the effort I had expended.
Thank you, David, for this great class. It is a bit challenging, but I ended with the muscles relaxed and toned at the same time (specially those in the upper back and shoulders). The pace is perfect, not extenuating but with an interesting variety of poses. The instrucions clear and precise. Namaste!
The only con: the sinister background music :-
This was a nice class to help me wind down at night and stretch those shoulders
This is one of my go to classes -usually at least once a week. Sometimes my practice is off-grid so I am wondering if it could be available to purchase at least the audio? Thanks.