Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
Lovely class, so peaceful. Except for the music - too loud and detracts from the lesson even though it is nice music.
It is a great class that I truly enjoy! But is there any way that I can lower the back ground music???
Very gentle stretching practice...nice for winding down before bed. Thanks!
This class was perfect after a workday mostly on my feet. Coming back to yoga after an injury and this practice accommodated limitations but still allowed me to move as fully into a posture as was comfortable. Will definitely revisit this class often.