Bend and Stretch
As she did in her popular Twist and Stretch class, Melissa guides you gently through a series of lovely, effective poses, focusing on bending but covering the entire body in an calm, attentive way. Always aware of alignment, Melissa's classes are absolutely perfect for the beginners, gentle yoga lovers, inflexible athletes and 55+, among others.
Comments
A nice side body opener with the soothing guidance of Melissa :)
Loved this practice 💕🙏🏻💕 it’s exactly what I needed today… . Felt quite overwhelmed with everything, before I started - So thank you Melissa ☺️
I'm doing something wrong -- my lower back hurts after letting knees down to one side for the twist. Any suggestions?
This was the very first video I did with DYWM, two years ago. I return to it frequently.