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Slow Power Flow: Free Flow
1208 Followers
Guy invites you to flow freely, slowly and powerfully with your breath as he weaves you through a variety of familiar -- and not so familiar -- poses and sequences. A good one for getting the kinks out!
Comments
Perfect!
Great instruction, easy to follow. Really enjoyed the slow flow.
Phew! Pretty vigorous Guy, great as long as you are not in a slow mood. You won't after this.
First time with Guy; great class. Will definitely do more. Very much enjoyed the pace and free-ness of his routine. Very very enjoyable.