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Slow Power Flow: Free Flow
1208 Followers
Guy invites you to flow freely, slowly and powerfully with your breath as he weaves you through a variety of familiar -- and not so familiar -- poses and sequences. A good one for getting the kinks out!
Comments
Thank you. This full body practice did get the kinks out of body and mind.
I really enjoyed this practice.
It was quite alright, though the sequences didn't feel very 'flowy' to me. I liked the disco turn!
New follow! A gentle flow, yet challenging. The lightness of your approach is soothing. We can all use that! Thanx man.