Don't have an account? Sign Up
Slow Power Flow: Free Flow
1208 Followers
Guy invites you to flow freely, slowly and powerfully with your breath as he weaves you through a variety of familiar -- and not so familiar -- poses and sequences. A good one for getting the kinks out!
Comments
A great gentle flow class with good instructions. Would love to see same type of flow with more challenging positions. Thank you Guy!
Simply terrific! This practice packs a lot in small amount of time. Great pacing, poses that get into all the spots. Not too much challenge but just right to feel invigorated and refreshed. I've done very few of Guy's practices before but I've always found his guidance calming and heartening. Thank you!
Wonderful class! Thank you so much!
Another beautiful class. I'd love to see more intermediate slow flow classes from you Guy!