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Slow and Low
3547 Followers
Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
Comments
A short, delicious practice. Perfect for after work or a hike. Thank you Tracey.
you are a beautiful gift, Tracey. I return to this again and again. Thank you
My new favourite class! Can see myself doing this anytime of the day or evening. Feel so much calmer after just a short practice. Thank you!
Very enjoyable. I like Tracy's delivery - her voice and pace. And with sudden knee pain this last week from too much sitting at work - hugely helpful for the tightness in my hips. Thank you!