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Slow and Low
3547 Followers
Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
Comments
Wonderful class!
sorted! Thanks karinawickland
fine up until the disclaimer and then the screen is black as the practice, bummer!
Thank you so much - a great way to get back after having COVID