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Slow and Low
3547 Followers
Stay low and slow with me as we move through a gentle, deep release through your shoulders, spine, hips and lower back. Let your breath be your teacher while you lean in with curiosity and inquiry.
Comments
This was perfect . My shoulder and neck were stuck and on the “wrap your arms and hug yourself” move I heard and felt the clunk as it came unstuck. Thank you, thank you!!