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Skills of the Serpent
442 Followers
Sharpen your senses to backbend with integrity and intelligence while increasing mobility in the spine through undulating movement in this sensuous practice with Andrea.
This can either be done as a stand-alone class or as Day 13 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge or as Day 17 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Skills of the Serpent Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Thank you for this delicious flow! I would love a longer version too.
I love the organic flowing movement in this class where my body goes where it can and wants to go. So nice after several days of long hikes. Thank you Andrea!
Complete, full mind-body experience. My hips especially thank you. Namaste.
Ya wow. Beautifully crafted. Different. Flowing. I love all your classes here so much and this one really sets the bar for creative inspiration. The added playlist gives for a really great experience. I'm partial to a couple teachers and because of this particular class I'm happy to add Andrea as another regular go to. Please...more of these. :)