Don't have an account? Sign Up
Sink Into Silence Restorative Yoga
3400 Followers
Slow down with this gentle, restorative yoga practice that has very few poses, long stretches of silence and perfect guidance from Melissa. You will feel yourself sink into deep relaxation while supporting your body with soft and blankets and a bolster (if you have one), feeling at ease at all times. This class is great for the back in particular, due to the gentle spinal bends and twists. If you don't have a bolster, learn how to make a bolster at home.
Comments
Thanks Melissa. This was a nice alternative than walking at -30C!
Restorative
Thanks Melissa. Yesterday I have my 2nd moderna vaccine so today was a good day for restorative yoga for me. I am planning to attend your In Bloom retreat on Sault Spring this coming November hoping that travel within Canada is more relaxed.
Absolutely wonderful. Thank you.