Don't have an account? Sign Up
Short But Sweet Restorative Yoga
931 Followers
Satiya created this class for the many people out there who live busy lives but still want to experience a restorative yoga class on a regular basis. Satiya's gentle guidance and calming voice are enough to encourage you to relax deeply and let go, even for a short - but sweet - moment in your day. There is no music in this class, so feel free to add your own. If you don't have a bolster, learn how to make a bolster at home.
Comments
When I need recovery, relaxation, and reminders to be gentle with my body Satiya’s classes are my go to. I like this class for my rest days and when I don’t have the time or mental energy for a longer class. My back and muscles feel less tense after this class.
Very relaxing and restorative, thank you Satiya!
Thank you so much. My back has been hurting for 4 days. This gave me some relief!
Amazing way to end a night