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Short But Sweet Restorative Yoga
931 Followers
Satiya created this class for the many people out there who live busy lives but still want to experience a restorative yoga class on a regular basis. Satiya's gentle guidance and calming voice are enough to encourage you to relax deeply and let go, even for a short - but sweet - moment in your day. There is no music in this class, so feel free to add your own. If you don't have a bolster, learn how to make a bolster at home.
Comments
Calming and Relaxing! Satiya’s voice is perfect for this video. I like the class without music so I didn’t add any and don’t plan to when I do the class again in the future.
Thank You. really enjoyed after a busy day in the office
Very relaxing class. You'll need a bolster for sure! Tried with pillows without much success.
Great way to end my day!