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Seize the Moment
3546 Followers
This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
Comments
such a good class! my head feels so much clearer after this
Perfect Saturday morning unwind and gear up. Loved this class - steady flow, challenging poses, with a spotlight on gratitude. TY Tracy!
Beautiful class. And how did you get those lovely geese to line up? Thank you!
Perfect class for opening everything!!!Thank you Tracey for your gentle and thoughtful guidance. Much skill goes into teaching like this!