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Seize the Moment
3546 Followers
This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
Comments
What an awesomely challenging class! My legs especially feel stretched. Hope to reach that head stand one day...
Wonderful well-rounded, creative, solid quality yet flowing movement class with Tracey.
Loving the focus on the moment - very conducive with ever changing unexpected, unknown poses and places.
Part of my 30-day January challenge (didn't see a button to post comments there, otherwise would have) and adding it to my bookmarked classes.
Best Christmas present ever logging in to find all these new classes! Thank you Tracey, for continuing to teach me strength, patience and most of all, to let go!