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Seize the Moment
3546 Followers
This vinyasa flow class is a fluid practice balanced in breath and movement. Leave the “to do lists” off the mat and take the time to be with yourself. Arm balances, hip openers, and standing postures are explored. Notice how we can slow down time and strengthen both the muscles of the mind and body.
Comments
Wow! That was challenging- like a 4-course meal!! Appealing, satisfying, almost too much but oh, so delicious!!
Bon Appétit! Thank you, Tracy
Full on practice! Thanks.
definitely felt lighter, physically and emotionally, after this class. thank you!
Once again Tracey takes me along a wonderful journey. I was able to twist deeper and really begin to feel my side body opening. Tracey always knows how to bring a smile to my practice. Cheers to another enlightening day.