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Return to Roots
6040 Followers
This practice invites us to return to our roots, our source of strength, stability, and balance. Working with feet and hands to build a pose from the ground up.
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Comments
I appreciate the detailed instructions, like twisting a pickle jar, and the measured pace allows for controlled movements. Love Fiji's classes.
loved this class except too many squats and lunges for my old knees. darn
wonderful setting for a truly talented teacher
An amazing and very complete class. We did so much that I had to wonder if I was mistaken as to the length of the class. Thank you Fiji.