Restoring Equilibrium
Perfect for seniors, beginners and tight students, this class moves slowly and deliberately through a gentle, delicious sequence of poses. Beginning and ending with a deep relaxation, David guides you through this flow effortlessly, with attention to the breath and body alignment. You will feel calm, balanced and at ease once you finish this class!
Comments
Thank you for such an amazing class. I am a beginner and appreciated th clear instructions so much. I also liked holding the poses for longer, I really felt the stretches! I bookmarked this one.
Awesome!!! Unbelievable. What a way to stretch and relax after working all day- I feel so revived! Thank you for doing what you do!!!
I had a really busy weekend and this class restored my balance for the week. So nice to start Monday morning feeling relaxed and not rushed. Thank you David
Thanks for a luciously relaxing practice today. My body needed this