Restoring the Body
This gentle, hatha yoga class is sweet, long (it's 1 hr and 45 min!) and wonderful. Made up of both Restoring Equilibrium and Restoring Balance, it's full of delicious stretches, restorative poses and a lengthy relaxation at the beginning and the end. It's designed to open the body slowly, while lulling you into a state of deep calm.
Comments
WOW! Almost two hours well spent. That was so awsome. Thank you David for a wonderful Saturday afternoon. I am feeling good.
This class keeps me coming back a few times a year, for the past 6/7 years now, for some deep recalibration and restoration, inside, outside and mentally. It's a real treat. One of my favorite regulars on this site. Gentle, thorough and mindful.
Wauw!! This was realy nice! thanks lot!
Fantastic class, loved it. My legs shook a lot using the strap and when they were raised with hips on the bolster, is that normal? Really enjoyed the calming, alive feeling afterwards. Namaste