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Restorative Yoga for the Hips
931 Followers
Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home.
Comments
Thank you Satiya. I love your calming way with restorative yoga.
Thanks satiya.
I'm training to compete in powerlifting but also doing yoga to keep myself as mobile as possible. Been a bit lazy with it lately but have resolved to get back into it at least 3 times a week, well I decided to do this class as my hips felt noticeably tighter than normal lately (I've actually got quite flexible, open hips for a 93kg guy), especially my right one and during the first pose i actually felt my left hip muscles release and relax, i feel amazing now.
Namaste.
Phenomenal class
Thanks Satiya. This was great for my hips.