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Restorative Yoga for the Hips
931 Followers
Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home.
Comments
Some of the positions were really tough and I wasn't anywhere close to Satiya's position, but in time it will happen. My hips and back are a little looser. Baby steps...
I like her style and she is very clear on directions, and has a very calming voice.
Peaceful relaxing restorative. This was much appreciated after my morning run in the cold. Hips, glutes, adductors, back all relaxed and happy!
Exactly what I needed today! For some reason not feeling as good as I would like, and almost decided not to participate. Once I tuned in and saw the bolster, I thought I could give it a try. So glad I did. Feel much better and will continue to do these poses. Thanks!
Whoa! I was looking for a challenge but was confronted with an impossibility. Try as I may the body wasn't able to contort anywhere close to what you were doing. I could have used some old guy accommodations so I could at least play along. Maybe someday but not today.