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Restorative Yoga for the Hips
931 Followers
Satiya's calm guidance, great pose choices and relaxing presence makes this class a perfect choice for anyone wanting to release deeply held tension in their hips. The hips can be tight for so many reasons, often emotional, and Satiya provides the encouragement and space to let go. If you don't have a bolster, learn how to make a bolster at home.
Comments
Thank you, Satiya. This is exactly what I needed to release the twinge in my lower back. The balance between yin forward-folding and the resting back fold at the end did the trick. I found it helpful during the second forward-fold position (with legs stretched out) to modify it for myself by doing a kind of seated happy baby. I was able to support myself folding forward that way. (I have great difficulty folding forward from my hips). Thank you again! I'll come back to this one regularly.
I struggled with the opening poses--even with bolster and blankets and some pillows I could barely achieve the postures. My hips were indeed screaming. Is it a good idea just to keep trying, or to do other stretching classes first?
Really wasn't sure if this was for me at first because I have very tight hips & hamstrings, so it was difficult but wow it feels amazing afterwards!
Thanks very much Satiya, I loved it