Renewing Power in Flow: Full Class
This full, 80-minute class is a vigorous flow that transitions from warm up to twists, to foot balances, then a well deserved relaxation. Fiji puts it all together in a beautiful class that is so characteristic of her amazing teaching style.
Comments
I'd forgotten how good this class is! We've had so many storms here and other stuff that needed clearing...so I headed back to renewing power. Such a balanced and deep class, allowing for confrontation of resistance and discovery of strength. Thank you x
Dear Fiji, I love all of your classes but this one in particular since it really makes me sweat in a very transformative way. What other classes would you recommend for someone who wants a vigorous workout (along with all the other challenges and spiritual aspects).
Best wishes from Sweden
A longer class with longer holds and a wide variety of challenging poses.
A great class to grow your stamina, strength and flexibility.
Namaste from Salem,
Matt
I prefer original classes . More playfull with creative transitions and unconventional positions