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Push Your Boundaries Safely
3547 Followers
This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
Comments
I keep coming back to this class. Thank you, Tracey!
Loving this 30-day challenge. Practice was the very last thing I wanted to do today but clearly the very first thing I needed. Thank you!
I’m loving this collection of classes for the resilient challenge!❤️
This is exactly what I needed today. Thank you.