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Push Your Boundaries Safely
3547 Followers
This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
Comments
just what I needed, thank you so much Tracey!!
What a great class
I needed to stretch out my lower back and this was perfect 🌈 TY Tracey!
Really delicious and effective short class!