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Push Your Boundaries Safely
3547 Followers
This quick, playful, vinyasa flow focuses on improving the flexibility of the shoulders, finding more space in our side body and challenges you with the arm balance, Bujapidasana.
Comments
Great class!
Excellent class, Tracey. Excellent. I could do this every day.
Wonderful class
So lovely to be challenged and find space with one breath. Thank you.