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Power Core and More
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In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
Comments
I really liked this class! I appreciated the progression from other classes as I was able to see –and choose– the move that made sense for my body. As someone whose fitness background is a medley of sports and disciplines, I found Kathi's class approachable. A few times I rewound the video to ensure I understood the cues, and once I did, was able to follow along and sometimes add an extra rep or two!
I agree with others in that I think the overall flow of the Power into 2022 Challenge seems wonky, but, I'm thankful the pilates classes are a part of the challenge. My view is that yoga alone is not enough for strength building and stabilization. Pilates is a great complement. I hope others don't get too scared and not try the class. Begin with a beginner and come back to the intermediate and advanced when ready!
Kathi makes this seem like fun even tho its hard work - totally enjoyable and I am also really glad Pilates is part of the Power Up 2022 challenge!
Thanks
Time really flew by with this fun and varied class, thank you!