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Power Core and More
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In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
Comments
Am a Pilates newbie and really enjoyed this challenging class! The beauty of the recorded videos is that it’s easy to watch a segment first, rewind, and then try. Very grateful that Pilates classes were included in this challenge!
I was originally intimidated because of some of the comments. This was different but a great core workout and I’m very glad I didn’t skip it. We’ll worth trying/doing!
A very inspiring class! I never tried pilates before and find it much more challenging than I thought. (I had already a hard time in the intermediate class :-)) I guess I wouldn´t have tried it without this challenge and I am thankful for new input, to try out new things.
I know the importance of a body balanced and a strong core. I admire how simple Kathi makes the core work, of course takes a lot of time and she is an inspiration. Thanks DYWM for this balanced challenge