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Power Core and More
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In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
Comments
all I can say is I survived the pilates challlenge
Much better the second time!!
Wow! First time! I’ll know the sequence better the next time I do this!
Thank you for this routine, I have been looking for a core workout with teaser. I will come back to this. Maybe in the future the full classical pilates mat workout?