Don't have an account? Sign Up
Power Core and More
363 Followers
In this advanced pilates class Kathi uses breath and strong cues to attend to the subtle core and back body. Beginning more gently with a warm up, Kathi gradually progresses through a variety of challenging core-engaging postures that will leave you feeling well connected and energized.
Comments
Great core class, and I enjoyed the balance work too! I have done a few of Kathi's classes on here before but not for a while, this is definitely my favourite and I intend to return to it regularly, thank you!
Amazing, dynamic, well-paced
Thank you for including this in the yoga challenge! It was fast paced and I sometimes needed to watch & rewind, and some moves/poses were not accessible to me, but I enjoyed it and hope to return to it again. I also liked the neck stretches at the end. It makes me curious about other pilates classes on DYWM.
Finally a challenging core class on this site! I've never had to quite engage my deeper muscles or have the level of control required in some of these poses, so I look forward to practicing and improving. I'm not super familiar with Pilates, but I'm sure after a couple of tries the instructions will become more intuitive.
And shame on anyone who left a negative review on an individual class in the context of the yoga challenge. I guess people don't actually like to be challenged ;)