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Playing with Energy
472 Followers
In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.
Comments
Beautiful weaving of postures, breath and awareness of body. Love the flow and balance of gentleness and strength. Original unique sequence.
Such a powerful fluid sequence with Ron.
Back in great body-mind-spirit space.
More classes with Ron again please!
Loving his dance like body-breath aware style.
An extremely beautiful meditation class. Thanks Ron and DYWM it was what I needed. Good working body connecting with mind and breathe
I always enjoy Ron's teaching tremendously, but this class is particularly lovely. His breath reminders and the conversation about finding the right place in pose for your current moment are very nice. Thank you. I have been in a stressful week and this was perfect.