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Playing with Energy
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In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.
Comments
The time flew by with this class! What a great flow, gets you sweating and opened up! Also tempted to watch over again. :)
what a super therapeutic class! What's amasing is that it also allows you to find joy in transition of poses. Love it!
Wonderful class -thanks so much!
Ron thanks so much for this lovely and joyful class! The idea of looking for pleasure in the poses really hit home when you said "if holding this pose makes you wish it was the end of the class, just back off a bit". I will try to remember this lesson as I continue to practice.