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Playing with Energy
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In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.
Comments
I loved this class. Loved the pace and the time given to each position. Thank you Ron.
Thanks for that little child pose break between side blanks. :)
Beautiful class. Thank you ❤
Agreed with all the comments - I wanted to immediately do this class again. Love Ron's playfulness and energy.