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Playing with Energy
472 Followers
In this gentle intermediate, movement-oriented hatha yoga class, Ron explores what it means to play with energy, accept pleasure as a part of your practice (rather than pain), and deepen your experience of release using the breath. His creative style makes the class feel like a continual movement, while stretching the spine and releasing the hips, legs and shoulders. Note: Ron doesn't address this, but you may need something to sit on at the beginning of the class.
Comments
A wonderful class which left me feeling refreshed and stretched. Recommended! Thank you Ron. It would be great to be able to turn the music off. It feels out of sync with Ron's instruction and even conflicts with it at times.
Thanks so much! Appreciate all you bring into the class - love of movement.. a bit like being in the dance you are used to watching on stage. : )
This was wonderfully energetic but relaxing at the same time.
Loved the class. Combination of Ron's voice, pacing, music, all lent a certain sense of exceptional fluidity that brought an ease to even challenging postures.