Sign Up For Our Newsletter
Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Thanks
I enjoyed the stretching combined with the binds and twists to deepen the stretches. I especially found the quadriceps stretches especially helpful as I don't find I get many quad stretches in my normal classes. I liked that the progression was directly from sun salutations to the rest of the instruction as in my Ashtanga practice.
I did this class within 30 minutes of waking and found my joints to tight to take full advantage of the stretches. It will be a great exercise to de anytime after work when my not so young joints are a bit more loose.
Thanks again for a great offering.
Namaste