Playing the Edge
This Hatha yoga class is about Playing the Edge - exploring the point at which you feel the stretch. It begins with Sun Salutations, then flows into a challenging floor sequence that includes twists, binds, side bends.... an awesome full body opening! It finishes with an 11-minute relaxation.
Comments
This is by far one of the best yoga classes I've ever taken online. Thank you so much for sharing! Namaste.
this was such a lovely practice, filled with gentle stretches that really allowed me to play with my edge. like others, i was surprised at how flexible and how much core strength i had by the end.
David's voice is calming and the instructions are precise; i especially appreciate this when i do a video frequently.
Thank you!
This was like a secret intermediate practice. It seemed like it would be a beginner class but the stretches were intense and quite satisfying. Perfect warm up and a delicious corpse pose at the end. I especially loved doing some different poses that I don't encounter much. Plough was easier for me than it ever has been. My muscles were so prepared for it.
This was my first hatha class. I normally enjoy a vigorous vinyasa flow and being so new to yoga I decided to branch out and give this a try! I found myself in tears after this session, it was a HUGE emotional release for me. Thank you David and DYWM for these great videos!!