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Nourish Your Body: Strength Fusion
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In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.
Comments
Ooh this was a real leg burner for the first 15 mins or so! Really enjoyable though, and lovely wind down towards the end. Lots of balance and lower body strength work make it a good runners' class, I'll definitely be coming back to it! I love Julia's playful approach too. Thank you!
Whew! Challenge can be nourishing (who knew?). And it also invites some nourishment through rest afterwards. Thank you.
Hard but great!