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Nourish Your Body: Strength Fusion
901 Followers
In this fusion class Julia guides you through yoga asana and pilates exercises focussed on nourishing your body by strengthening your muscles and finding balance where you may need it.
Comments
Your a wonderful instructor! Thank you!
Please don't post this but I believe that the leg work was more concentrated on one side.
love love this class thank you!
Wonderful balance and strength class. Thank you!