Natarajasana: Dance of the Divine
Shivani takes you through a beautiful, invigorating flow that finishes with full dancer's pose, or natarajasana. She has a wonderful clarity and ease in her delivery and she has a way of making the more difficult poses feel easier. Have fun exploring the dancer inside of you!
Comments
Awesome class! Shivani completely prepares you for the peak pose. You hold postures long enough to receive their benefits, but not to the point where you feel like you are going to die.
I wish she had more videos on this site!
Wonderful. Thank you!!
This class was exactly the sort of practice I needed to counteract the effects of slouching over my computer all day. Thanks, Shivani, for such a great practice! I will definitely integrate the "flip flop" strap technique into the rest of my practice, too.
More Shivani please!