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Morning Wake-Up and Flow!
6038 Followers
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.
Comments
This was a quick pre-lunch pick me up today. Great class. Flow, energy, pace, music, it all fits nicely together! Bookmarked to come back to again and again!
What a lovely class! The music was great too!Thank you Fiji
Wonderfully do-able for me, a beginner. The intermediate II rating put me off at first, but it's really an effective 20 minutes of movement/flow within my reach. Thank you!!
My new favorite morning class! A lot of movements without feeling rushed, and challenging poses that invigorated yet did not exhaust me. I normally do slow morning classes, which I still love, but will do this one the days I am more energized. Thank you Fiji!