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Morning Wake-Up and Flow!
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Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.
Comments
Super class. Great way to wake up quickly! Love it.
Fiji covers a lot of ground in 20 minutes without a sense of urgency. Awesome morning flow. Plenty of heat.
This has become my go-to flow class when I’m deep in a 30-day program and in need of a break. Or just first thing in the morning. Thank you Fiji!
Absolutely love this class. It relieves my stress more than any other. Just right. Thank you so much Fiji!