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Morning Wake-Up and Flow!
6038 Followers
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.
Comments
I cannot tell you how much I enjoyed this class! I love the completeness, the timing, the movement that is fun and challenging at the same time. Felt great afterwards. This class makes me think that I can actually set my alarm for half an hour earlier than my normal 4:45 AM workday and get a great start. Cueing is spot on, I never got lost. Thank you, Fiji!
This is a wonderful, invigorating class; great way to start the day!
Many thanks to Fiji.
Great to have a new video from Fiji! Perfect for when I need to squeeze in a class :) Many thanks!