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Morning Wake-Up and Flow!
6038 Followers
Rise and shine with this wonderfully vigorous vinyasa yoga class, full of poses and transitions that will help build strength in your legs, arms and core, as well as improve flexibility and range of motion. In her fun way, Fiji brings a vitality and power to this class that will stay with you for the rest of your day.
Comments
What a gorgeous surprise of a body warming class in just 20 minutes. (full disclosure I started with Christa's 10 minute wait up class from week 1). Thank you.
Love this flow to warm up in morning.
I keep returning to this class, which packs so much into 20 minutes and is one of the best short overall body workouts — legs, arms, core, and a bit of stretch. Thank you Fiji!
I keep returning to this class, which packs so much into 20 minutes and is one of the best short overall body workouts — legs, arms, core, and a bit of stretch. Thank you Fiji!