In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
I have been out of practice for awhile and not only did it flow beautifully but it challenged me as well at times. Thank you. Namaste
I really appreciate Tracey's attention to the gentle rotation of the shoulder. This class has given me a renewed sense of stability in my shoulders that had once hindered my practice. I love the unique transitions between poses and that I am not used to. This is such a fresh flow! Thank you, Tracey!
Its one of the most beautiful sessions I've experienced. The pace is gentle, steps are easy and the moves just flow. Thank you Tracy !
I haven't practiced in a few months, and this class was exactly what I needed to get back into things. Just challenging enough. I truly loved it. It reminded me that yoga is the the part of my life I so desperately needed to reintegrate to keep myself feeling balanced and well. Plus, "In the Moment" is easily one of my favorite classes I've found on DYWM. This site is great, the teachers are all awesome. Thank you all so much for what you do and sharing your practices with us. Namaste!
Kristin