In the Moment
As with all of Tracey's yoga classes, this one is full of her playful energy and unique flow sequences. You can bet that you will always leave Tracey's classes feeling much looser, with a lot more energy and a big smile on your face. This class does not disappoint!
Music provided by Yogi Tunes
Comments
I just wanted to say thank you for this practice. For me, there was no moment of frustration, but I still felt myself pushed and my body heated by the end.
I have done many yoga videos in the past, and never quite found myself into it. This practice changed my perspective. I felt incredibly grateful for my body and mind, and felt a power and love that I rarely have ever experienced before. Thank you
Just what I needed.
I can't wait to try this again since some of the asanas were not familiar to me, especially tree pose in plank! I had no idea what was going on there. Thank you Tracey!