Yin Yoga: Sinking Into Stillness
Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here.
Comments
I love Yin Yoga and I gained so much from the breathing today in this class. Because the poses are held for a longer time, one can really get into the breath work and feel that wondrous place where it's just you and your breath. Beautiful!
This video is exactly what I needed. It was gentle enough not to cause me an pain and I feel so relaxed after. Thank you!
Great class, thank you! Any tips for a guy with very tight hamstrings (new to yoga) ?
For me today is the end of a busy week as a massage therapist, I tried this class and mo body loved it. thank you Anastasia.hope to see more of your videos.