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Meet Me Where You Are
3547 Followers
Flow toward what feels good in your body, and notice the tension soften as we let go of the old patterns that hold us back. A playful, and subtle exploration of inner lines, spacious side body and our wonderful hips.
Comments
Wow. This was just what I needed at the end of a long day. Thank you Tracey for your calm and gentle voice and the beautifully sequenced class!
Thank you.
Thank you, Tracey! I always end up in a different place (physically and mentally) during your classes and it's always good!
10/5/21. Did this first thing in the morning and my balance was definitely challenged with the visits to tree pose, warrior 3, and standing standing pigeon. The class is definitely a good opening for the hips and for leading into skandasana, but I still had to modify there. If I repeat this class it will be later in the day when my body feels a bit more awake and fluid. Thanks the guidance, Tracey!