Don't have an account? Sign Up
Meet Me Where You Are
3547 Followers
Flow toward what feels good in your body, and notice the tension soften as we let go of the old patterns that hold us back. A playful, and subtle exploration of inner lines, spacious side body and our wonderful hips.
Comments
This class is the perfect antidote to a day sitting in an office all day - super stretches and beautifully slow and calm pace that keeps your head in the practice - definitely adding to a collection!
lots of balance to warrior 3, great twists and rib/hip openers. whole body workout. Tough one! No shivasana, but option to do on own at end.
My whole body feels so good and open ...
exquisite flow, as usual. Tracey is the BEST!